How Do I Choose and Use Essential Oils? Part 2
Inhale essential oils
Using diffusers
Essential oils can be placed in a diffuser, sometimes with water, and sometimes with heat (be sure to read the directions). Diffusing is a good way to add the scent of an essential oil to a room. For example, add lavender to a diffuser if you want to enhance relaxation in a yoga session or class. Essential oils should never be directly burned, as their chemical structures are dramatically changed with incineration.
Dry evaporation
Drops of essential oil can be placed on a cotton ball or tissue for dry evaporation. If you want an intense dose, sniff the cotton ball. If a milder, more constant exposure is desired, simply keep the cotton ball in your immediate vicinity. For example, leave it sitting on your desk you are working at.
Steam
Drops of essential oil can be added to a bowl of steaming water, which quickly vaporizes the oil. Place a towel over your head and over the bowl of water with essential oil drop(s) and breathe deeply. This method is very direct and potent - the use of more than 1-2 drops may be overwhelming. It is important keep the eyes closed when using this method. The use of eucalyptus essential oil in this way can be helpful with upper respiratory and sinus infections. Note: This method is not recommended for children younger than 7 years old. Children older than 7 can use swimming goggles to protect their eyes.
Spray
Drops of essential oils can be placed in a water-based solution, shaken, and sprayed into the air in order to deodorize a room or set a mood. An example might be spraying an aqueous solution of pine or citrus oils to enhance holiday feelings or a solution of peppermint oil to stimulate alertness. You might also want to use a solution of water and your favorite essential oil as a yoga mat cleaner. It is important to shake the bottle well before spraying.