How Do I Choose and Use Essential Oils? Part 1

by Michael Yuan

Choosing essential oil depends on the purpose - do you want it to help elevate your mood or do you need something to treat a burn? There is no definitive list that specifies which essential oil is used to treat which health condition. For example, while the essential oils of lavender, orange, lemon, and frankincense are generally found to have a calming effect and may help with anxiety, and while bergamot and peppermint oil are generally stimulating and can help those with depression, this is somewhat individual, so you need to be proactive about doing research and talking with qualified aromatherapists or other individuals with training in using essential oils.

A good place to start is to get a book about therapeutic aromatherapy. There are many good books available, so you should be able to find one that matches your needs.

Be sure to pay attention to the warnings for each essential oil and its application methods. We provide some tips and examples in this article, but it is important to dilute the oils properly, consider your individual reactions, and watch closely for adverse effects.

Using essential oils

Essential oils enter the body primarily in three ways - applied to the skin, inhaled, or ingested. Within each of these categaries, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massages.

The ideal application method depends on the desired effect and the essential oil selected. For example, some essential oils are irritating to the skin because of their chemistry. These would need more dilution or might better be used by inhalation.

Once you have purchased an essential oil, the application method depends on the condition to be treated and the desired effect. Some tips:

  1. Wound care most often involves topical applications.
  2. Mood effects might be addressed by either inhalation or topical application. For fast action, inhalation might be preferred.
  3. Baths involve both inhalation and topical absorption.

Note: If you are unsure about which application method to use with essential oils, consult an qualified aromatherapist. You can also contact us for more suggestions. 

 

Back to News